How much does stronglifts cost

You can easily manage your subscription and turn off automatic renewal in the account settings for your Apple ID. It's the most cost-effective option if you're serious about lifting and plan to do it for years. We continously improve the app. Go to settings — account — StrongLifts Pro subscription. Log a new workout and tap the first set to see the notification. Pull it down to see the buttons to log sets. Export to csv : you can do this in the settings - export.

To see the exact price, go to settings - account - upgrade or go here StrongLifts Pro can be purchased for three months or yearly. Go to settings — account — StrongLifts Pro subscription. Choose your plan, and follow the steps on the screen Done. Upload file. This could mean exercise variations, or it could mean how the exercises are loaded.

Continually doing 5x5 and adding 5 pounds per workout won't work for gentlefolk who are already able to rock a barbell. Lifters beyond newbie status also need increased training volume to gain size, and StrongLifts doesn't offer that volume, nor does it offer enough intensity to make an already strong lifter stronger. Eventually, a lifter must crank out sets of 3, 2, and even 1 rep around 90 percent of their 1-rep max—and above—to get stronger.

Some of the exercise reasoning may also be too simple. For example, the program explanation states that there's only one deadlift set because deadlifting is too taxing, and deadlifting more than programmed is detrimental.

The program creators argue that squatting, instead, will improve your deadlift, because it trains the same muscles. This isn't necessarily true. Squats and deadlifts are different movement patterns, requiring different ranges of motion from muscles and joints. This means the nervous system approaches each differently, so one doesn't necessarily make a lifter better at doing the other. It's true that each exercise recruits similar muscles, but in dissimilar ways.

StrongLifts 5x5 is a great beginner's program, but may not be a great choice for intermediate and advanced lifters. Simplicity and practice pays off for the less-experienced individual, but lifters already aged with iron need a bit more programming complexity to make continued gains in size and strength. We'll tackle those programs in the near future and see how you can use them to maximize your strength gains!

View all articles by this author. Access our entire library of more than 90 fitness programs. Bench Press. Overhead Press. Also the 45 min to 90 min workouts are not too intense with the rest cycles, but are tough because of the heavy weight. If you are like me you will get impatient the first two months because for that time it felt like the weight was too easy, but I stayed with the program and at the end of the 3rd month I was benching more than my old max weight for 5 sets of 5 not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time.

So I like the efficiency of the program and the app is so easy to use anyone can do it with less than 10 min playing with it. Overall great app and I love the Apple Watch app too. If I have my phone in hand I will get distracted by other things during a workout. I won my first amateur weightlifting competition at age 44 after using 5x5 for about a year. So, literally I was only competing against myself! The library of videos with proper form are amazing training tools.

During lockdown i cobbled together a garage gym, first with only dumbbells. All the dumbbell exercises were there. When I finally got a barbell with only a few plates I adjusted those exercises to higher reps for lighter weights.

I love this app and have recommended it to multiple people. If you want to really increase your strength, overall fitness and balance with added benefit of looking better , this is your app. The plan is simple but the app makes it very efficient and easy to track the progress you make.